access bars

What is Access Bars?

Are you looking for an alternative way to reduce stress, anxiety, and tension? Have you heard of Access Bars and wondered what it is? Read on to learn more about this unique healing technique.

What Is Access Bars?

Access Bars is a hands-on energy therapy technique developed by Gary Douglas. It works by gently touching 32 specific points on the head to activate the body’s electrical system. The goal of Access Bars is to create a free flow of energy and break down any blocks or limitations that are preventing us from living our fullest life.

Benefits of Access Bars:

There are many potential benefits of having your bars run, including improved mental clarity, better emotional balance, increased creativity and improved physical wellbeing. Additionally, it can help reduce stress levels, improve sleep quality and help with mental and emotional trauma.

How Does Access Bars Work?

During an Access Bars session, the practitioner will use their fingers to touch each bar point on the head. Each point corresponds to a different area of our lives such as money, love, health, relationships etc. By touching these points in a particular order the practitioner is able to access stored up information in our brain and clear any blocks or limitations that may be preventing us from living our fullest life.  

Who Can Benefit From Access Bars?

Access Bars can be beneficial for people of all ages and walks of life. It can be used as a way to restore balance in all areas of your life including physical health, relationships and work/career goals. Additionally, it can be used as part of a holistic approach to healing trauma or injury as well as reducing stress levels.

What Should I Expect During an Access Bars Session?

During an Access Bars session you can expect a few things; firstly the practitioner will ask you questions about your current state so they can tailor the session specifically for you. Then they will touch each bar point on your head in order and hold them for around 10-20 seconds at a time before moving onto the next point until they have completed them all (this usually takes around 45 minutes). Lastly they may offer some closing words or guidance based on what came up during your session – this could be anything from advice on how to move forward with something in your life or simply some positive affirmations based on your needs at that particular moment.  


Access bars is a powerful healing technique that has been used by thousands of people around the world with great success! If you’re looking for an alternative way to reduce stress levels or enhance your wellbeing then why not give it try?



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